Emma Pearson yoga

We are here in Jolly England .
So happy to be back and visiting mum and family. So far hike, pub and run this morning !!

Building core strength isn’t about sit ups and pull ups!

We have to engage correctly and what I witness isn’t that.

Before pushing through a fast class and doing those core exercises it’s important to acknowledge where you are and how you are engaging your core and pelvic floor prior to some movements.

I’m my classes I specifically talk about engagement and if the core isn’t engaged correct then after a lot of outward pressure in certain movements there can be repercussions.

I teach Tuesday and Friday 11 am PST. On Zoom

Message me for link 🎉