Springhouse Yoga

Beginners Yoga 60 minute yoga practice suitable for beginners focusing on joint movements, warrior alignment, basic balancing, 3 part breath, eye exercise with focus on our...

Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax". The article 'Coping with coronavirus anxiety' was published this week.