Accompany Health

December is Flu Vaccine Awareness Month, and now is the perfect time to get your flu shot. It helps protect you and those around you—especially during the busy holiday season.

Not sure if you’re due for a shot? Call or text Accompany Health and we’ll help you find out.

With Thanksgiving around the corner, it’s a good time to plan how to keep your blood sugar steady during big holiday meals. Here are a few simple tips:

Eat smaller portions and start with veggies.
Drink water instead of sugary drinks.
Take a short walk after eating to help your body use up extra sugar.

Need more tips for managing your health during the holidays? Call or text our care team—we’re here to help.

Living with COPD is easier when you have a plan. Here are 5 ways to stay in control:

✅ Stop smoking – it’s the most important step for lung health.
✅ Use your rescue inhaler when symptoms flare up.
✅ Stay protected with vaccines.
✅ Know the warning signs and track your zones to act early.
✅ Call your care team if symptoms suddenly get worse.

These small steps can help you breathe easier, prevent flare-ups, and stay healthier all year.

Happy Halloween! 🎃 Wishing you a safe and fun night filled with treats (and maybe a few tricks!). Remember to enjoy in moderation and stay warm during your festivities.