Training Ground

You know those hips don't lie (because Robin won't let them).... 😉

Hip mobilization with cable assisted movements ft. TG Trainer Robin Gmeiner! Keeping hips strong and reducing stiffness is critical, especially if you spend a lot of time at a desk!

We love a good row workout. But why is she kneeling?

The half-kneeling position forces better balance, hip control, and coordination through every rep. 🔥 our trainers always have a method to their madness... you just have to ask!

All smiles after a killer workout! 🔥🧡 with TG trainer Tommy and his client!

Looking good, ! TG owner always brings the happiness and energy when he stops by!

In the zone! 🔥 TG trainer and his client focus on core, obliques, and balance with these stability ball oblique bends.