Nesfield Performance
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NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!
If you've been dealing with knee pain, tightness, or inflammation, your knees may not actually be the source of the problem.
Your feet are the foundation of your body. When foot strength, stability, or mobility decreases, your knees, hips, and lower back often compensate to keep you moving.
The result?
➡️ Poor alignment
➡️ Inward knee collapse
➡️ Hip compensation
➡️ Increased discomfort and pain
In this video, we demonstrate a few simple exercises that can help improve foot awareness, strengthen your arches, and restore better movement patterns from the ground up.
Remember: your body works as one connected system. Treating symptoms without addressing the foundation often leads to recurring issues.
Want to learn how your body moves as a system and identify what's really driving your pain?
Comment or DM "FEET" and we'll help you get start
06/09/2026
🫀 Your cholesterol numbers. Your risk score. Your doctor's reassurance.
What if they're not telling the full story?
We're hosting a very special evening on June 18th — and we'd love for you to join us.
📣 "Your Number Is Wrong: Rethinking Heart Disease Risk"
📅 Thursday, June 18th | 6:00–7:30 PM
📍 Nesfield Performance — 7832 Wisconsin Ave, Bethesda, MD
This exclusive event features two leading voices in health and longevity:
🔹 Dr. Nadia Sirdar, MD, MPH — Founder, Bethesda Modern Primary Care
🔹 Tiffany Nesfield — Owner & Movement Specialist, Nesfield Performance
Together, they'll break down what standard heart health screenings often miss, how movement directly impacts your cardiovascular system, and the proactive steps you can take to protect your health for decades to come.
✅ FREE to attend | Seating is very limited
Request your invitation here 👇
🔗 https://event.nesfieldperformance.com/rethinking-heart-disease-risk
Click here to claim your Sponsored Listing.
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Address
7832 Wisconsin Avenue
Bethesda, MD
20814
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 2pm |
