Intrinsic Health Systems

🌊✨ Psyched to be gearing up for our upcoming Women's Open Water Swim Retreat with the amazing and in Grand Cayman! 🏊‍♀️💪 (She's Surf and I'm Turf)

We’ll be sharing nuggets of wisdom, skills, technique, and tools for both in the water and on land with a community of incredible, adventurous, and inspiring women. It is sure to be filled with laughter, friendship and tons of support and encouragement.

🌟💙 Thrilled to say our camp is FULL! Thank you to everyone who dove right in! Here's to embracing a special community and embracing the beauty of Open Water Swimming

Final cold tub prep done. Swim training complete …. It’s go time!!

A dream come true!!! Getting to work with my best friend since college, open water triple crown legend Sharing both of our life’s work, passion and expertise… together “surf and turf” in our inaugural Women’s Open Water Skills Camp in Wellesley Island NY. I am so very blessed and full of joy and gratitude. What incredible, courageous amazing women. Thank you all!!