Body By Rizzo

I'd like to give a shout out to my dear friend and one of my hardest working clients. Earlier this year he came to me and expressed an interest in getting back in shape just in time for Summer. Despite having been removed from the gym for some time, he jumped right in and has already made a tremendous improvement with his balance, coordination and overall strength over the last six weeks. Keep up that unwavering commitment, Shane! Your dedication and focus will surely help you achieve the results you're striving for! I'm very proud of you.

No one is incapable of change and no one said it's easy, but anyone who's done it can say the results make the effort worthwhile.

60 Inspirational Body Transformations That Prove You Can Do It! Getting fit is hard, and like anything worth doing, you have to force yourself to push through difficult times to get the rewards that eventually come at t

Things to consider when training chesticles.

8 Things You Should Never Do On Chest Day No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?