Kristi Funk

Did you miss the Food Revolution Summit Docuseries this week? Today through Sunday, you can watch the whole shebang for free! After that, you gotta pay. Comment SUMMIT and I will send you the link to start watching immediately.

🔥💖 Movement = Medicine for Breast Cancer Survivors! 💖🔥

A powerful study from the DELCaP Trial (SWOG S0221) proved what we’ve suspected all along — exercise doesn’t just make you feel strong… it helps you live longer. 🙌

👩‍🔬 Researchers followed over 1,300 high-risk breast cancer patients before, during, and after treatment — and here’s what they found:

✨ Women who met the minimum U.S. Physical Activity Guidelines before and ONE YEAR after diagnosis had:
💥 41% lower risk of recurrence
💥 49% lower risk of death

And the benefits only grew over time — watch the video for the TWO YEARS post-diagnosis stats!

Even low levels of consistent movement — walking, light workouts, anything that gets you moving — offered similar survival boosts. 🌸

So here’s the bottom line: Even if you’ve never laced up your sneakers or lifted a single weight — beginning at the time of diagnosis
👉 Start where you are. Move however you can. Keep going.
Because every step you take is a step toward LIFE. 💫
LET’S GOOOOOOO! 👟🔥

What’s one thing you can start today to MOVE MORE?
👇🏼