Forge Fitness

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What’s one big rock that has brought you the MOST progress⁉️Tell me in the comments below!👇🏼👇🏼

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How many days do you train each week⁉️ Tell me in the comments below!👇🏼👇🏼

In my natural habitat

Everyone has different area's of their life that they prioritize.

These will probably change over time depending on your individual journey through life.

We naturally get better and improve in those area's we prioritize and consistently squeeze into our schedule and WORSE at the activities that fall to wayside - especially as free time becomes more scarce as we get older and become adults with more responsibilities.

Work, significant others, kids, social obligations - that's ~90% of your time right there - those are your current major priorities.

But, what are YOU doing with that other 10%❓

This is time that could be used working on a goal outside of your normal routine.

The area's you want to improve might be the LAST thing someone else would ever even begin to care about.

And that's great - that's what makes each of us different and unique.

But, I think it's important to do SOMETHING that brings you joy outside ALL of your day-to-day obligations.

My guess is that MOST PEOPLE fill that 10% of free time with some combination of Netflix and social media🤯

And I get it, we all need time to decompress and do NOTHING.

But, how much time do you actually need for that❓
Do you think you're spending maybe a little more time doing that then necessary❓

My guess is yes.

Why don't we spend a little more time focusing on the things that make us feel accomplished?🤔

There is so much to be gained, both physically and emotionally, by dedicating a chunk of your time to bettering yourself or doing something you love, even if you only have one free hour to spare each week💪🏼

🔑Take charge of your life and live it proactively.
🔑Reconnect with and make MORE time for the people and activities that bring you joy.
🔑Make LESS time for those people and activities that bring you down.

If you had all the time in the world - what would you like to spend MORE of your free time doing❓❓