Authentic Self Therapy Collective

✨TWO NEW GROUP OFFERINGS!!!✨

1) RELATIONSHIP ANXIETY & OCD group! We are welcoming in our third cohort of participants for this 8 week group. This group is for folks living in Massachusetts who feel stuck in loops of anxiety and intrusive thoughts about relationships. An opportunity to connect with other people navigating similar experiences and learn how to interrupt these spirals using a blend of ERP, IFS, and somatic work!

2) BEYOND OVERWHELM: AN ADHD SUPPORT GROUP! This is a 6 week, structured support group designed for folks living with ADHD in Pennsylvania. This group will offer tangible skills and psychoed around navigating ADHD, as well as community building conversations to share lived experiences.

If you’re interested in either group, reach out to us using the link in our bio!

Much needed memes from the Benito Bowl!
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We are so excited about these offerings!!

❤️‍🩹 5 PART MEDITATION WORKSHOP FOR HELPING PROFESSIONALS (for any therapist / helper, no meditation experience required!)

❤️‍🩹 8 WEEK RELATIONSHIP OCD SUPPORT GROUP (MA residents only)

Use link in our bio to learn more!! We’d love to see you there!