Jordan Stebbins CSCS

Had a nice day at the track. Some full body strength, some lateral and transverse plane work and some carries to finish things off. I’ve been feeling kinda off the past few days so glad I got out and got it done. Now off to Montana to put this strength to use hiking Glacier National Park! I’ll be back in a week for your regularly scheduled programming 😝😎
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Monday nights workout and dinner. I had taken 2 days off so it felt good getting back into it again. I’m feeling stronger and more capable everyday.
A couple things: if you’re time crunched, opt for full body movements or lower body dominant exercises. Find squat,hinge,push,pull movements that work for your body and your ability, and hammer those home. Don’t make things more complicated than they need to be. For me I don’t barbell back squat very often because my proportions make full ROM more difficult than a frontside loaded variation. Renegade rows look badass. I wish everyone a wonderful week, and if you want to find movements that work for you, want help with programming, or have any questions, shoot me a DM
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@ Biddeford, Maine

Tonight’s interval class at
If you want a time-efficient way to get stronger, fitter, move better and have fun, come check out interval training. There are classes 3 days a week, morning and night, you won’t regret it. All abilities and all body’s welcome!

A little Monday movement. After a creative day on Saturday, and a rest day yesterday I wanted to get back into the gym for some more “traditional” lifting. I’ve been loving the belt squats lately mainly for the overload I can get and the ease on the joints. Rear foot elevated split squats never get any easier 🧐 and remember to keep tension in the band the entire time when doing banded pallof presses. That’s all folks. Happy Monday.
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@ Biddeford Pool, Maine