Nor'easters Strength & Conditioning

To the little girls of the Girls Got Game camp that I had the pleasure of coaching this morning…THANK YOU for filling my bucket 🪣 to the brim with your wide-eyed wonder of the weight room! The opportunity to expose you all to what the weight room can do for you as a WOMAN, first and as an athlete, second meant the world to me. You’ll change our world 🌎 🌍 someday and I’ll be there cheering you on!

“Little by Little”
by Joyce Chisale

Little by little we’ll go
No matter how far the distance is we’ll not be shaken.
Little by little we’ll go and reach our destination.
Little by little we’ll go
No matter how bumpy or rocky the road is we’ll not turn back.
But little by little we’ll go and fulfill our dreams.
Little by little we’ll go
No matter how narrow the path is we’ll force ourselves to pass.
And little by little we’ll go and achieve our goals.
Don’t be shaken. Don’t turn back.
Little by little you’ll go and reach your destination.

Thanks to Coach Potvin-Fulford for inviting me to participate in camp and giving this little ones a first-hand encounter with their own strength 💙

Most of my staff no longer has fingernails thanks to the ridiculous amount of scrapping it took, but something’s FINALLY gone in the and conditioning facility 😉

Wishing we could be in Orlando and Disney World in person for the NSCA National Conference, but Coach K attended the NSCA] 2021 State & Provincial Directors Assembly this bright and early this morning via Zoom, lead by !

I would like to congratulate Heath on 20+ years of the utmost dedication to the NSCA], Maine, the New England Region and the Canadian Maritime Provinces. Today, he preformed his final duty as the Chair of the State & Provincial Directors Committee.

Heath served as the Maine State & Provincial Director from 2007-2013 and as the Northeast Regional Coordinator from 2015-present. He was awarded State Director of the Year in 2009 and Personal Trainer of the Year in 2014. However, I know the MOST important thing to Heath and the capstone of his NSCA service is the ability to mentor young professionals in the field. And he’s done that, and continues to do so, with the utmost passion and enthusiasm.

Heath, congratulations!!!!!!!!!!! The , , and are beyond proud of you. Thank you for helping the next one in line and for leaving it better than you found it.

The tradition will continue 💪🏻
I promise.

It’s the two 👍🏻👍🏻 from .berger for me!

If you’re in for a lift and there’s something you need, give the and conditioning facility staff in these profesh-looking🖤polos a shout!

Our staff is knowledgeable about our facility and are ready and willing to assist however they can!