Heart_Space

Heart_Space is a 6 day summertime workshop introducing youth ages 9-12 yrs old to mindfulness-based practices! Throughout the workshop, participants will experience positive self-care activities, artistic methods, journaling prompts, movements, meditations, and more. These activities will provide tools to help navigate varied emotions and approach daily life with a more connected and mindful outlook.

Please share this link with kiddos you feel would thrive in an environment that honors their unique self-expression!
https://form.jotform.com/222346473838160

Gift your child up for a class where they can connect with themselves and each other through creative expression 🎨

S.N.A.C.K. Time!

The last half hour of HeArt Space is spent in free form discussion while munching on a snack. 🥨

It’s a great time to talk about a coping skill we introduce called SNACK. When you are feeling some overwhelming emotions:

S is for slow down. Your mind and body
N is for notice. Where you feel the emotion
A is for acceptance. As it is
C is for connection. With your highest self
K is for kindness. To yourself and others

We all love a little snack time with friends ❤️

Black out poetry is so fun! We made these bookmarks to encourage reading as a way to get lost in what inspires you ✨