Alignment Lab
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Relief-based Yoga for body + mind. Alignment-driven, injury preventative, for joint longevity, posture & back health, strength + mobility.
Yes...Yoga can do this for you! Drop BP. Stronger bones. And from your home.
NO MEDS - In 1975 The Lancet published a study showing yoga relaxation and breathwork dropped systolic blood pressure by 27 points in six weeks.
And a 10-year study found 85% of participants gained bone density in their spine and hip — even with existing osteopenia or osteoporosis.
That research is the foundation of these two programs.
Build Stronger Bones — Mondays at 5:30 PM MT
Lower Blood Pressure — Thursdays at 5:30 PM MT
Six weeks. Live online. From home. Starts June 8.
HSA/FSA may apply.
Link → alignmentlab.yoga/summer-programs
Click here to claim your Sponsored Listing.
Telephone
Website
Address
Solar Plaza, 2116 Broadwater Avenue, #310
Billings, MT
59102
Opening Hours
| Tuesday | 5:15pm - 6:30pm |
| Thursday | 5:15pm - 6:30pm |
