ConnectionHealth

🎄 The holidays are full of joy, food, family, and change in routines.
👉 Tip: Before the big meal, fill half your plate with veggies or salad. Then enjoy your favorite dish.
📝 Read more: “Winter Holidays and Their Impact on Eating Behavior…A Systematic Review” (a 2023 study) shows holiday periods are a high-risk time for weight gain…so simple strategies matter. (PMC)

Link:

Winter Holidays and Their Impact on Eating Behavior—A Systematic Review (1) Background: There has been a growing interest in understanding the causes of obesity and developing effective prevention strategies. Lifestyle change programs are often considered the gold standard for weight reduction, and they can help ...

Find local food pantries and mobile grocery options near you.

📍Visit feedingalabama.org/need-help
or call 211 to find nearby food resources and hours of operation.

🚌 Check out the Mercy Deliverance Mobile Grocery Bus (https://www.mercydm.org/mobile-grocery-bus/)
and Homewood Church of Christ Food Pantry for upcoming community distributions.