Sozo Training

Taking control of your health starts by knowing where your food comes from ☺️

Can’t thank enough for his guidance on how to grow for our climate, season, and to take my brown thumb and make it slightly green 👍

When Luca started eating solid foods, we transitioned to a low table and sitting on the ground for meal time. The decision to bypass high chairs and prioritize free movement has taken us down a rabbit hole of health and longevity that we’ll never forget.

If you want to buy all the biohacking influencer supplements and tools to live a longer healthier life, go right ahead. But there’s a more effective option that everyone has access to.

Studies show individuals who can easily sit down on the ground and stand up without support are more likely to live longer. This simple test reflects overall musculoskeletal health and functional fitness.

You don’t have to be a yogi or minimalist to experience the health and longevity benefits of ground resting.

Sitting on the ground can enhance your mobility, improve your posture, and speed up your recovery from injury.

Take note of how quickly you make this switch though. Start slow, begin by sitting on the ground for short periods, gradually increasing the duration as you become more comfortable and changing positions frequently.

A great starter tip is to use props like cushions or yoga blocks to provide additional support and make ground sitting more comfortable until your body catches up.

Sitting doesn’t have to be the new smoking. There’s a better way to sit, there’s a better way to live.

GIVEAWAY!

We are giving away a guide for free to one winner as a celebration for our launch!

To enter:
- Like this post
- Comment why you would love to win this course
- Tag a friend (each separate tag is one entry)

BONUS 10 entries: share to your story. If your profile is on private, take a screenshot of your story and message it to me

Giveaway closes on 10/8 at 11:59pm CST and will be announced on Monday.

This guide takes a food-as-medicine approach, prioritizing nourishing our body with the cleanest and purest form of real food as God intended.

This anti-diet guide is based on the fundamentals of human physiology of how our bodies use food.

Are you ready to experience better digestive health, a healthy relationship with food, enhanced cognitive function, and prevention of chronic diseases?

There is an overwhelming amount of information that exists in the diet and health sphere, often contradicting each other, so it’s imperative to identify key factors to determine if what you’re doing is working for you. There is always individuality in your nutrition, so we will cover some ways to self-assess to ensure you’re living in God’s best.

This guide is not just a collection of information; it’s a compilation of our knowledge, experience and insight to help you “do it yourself”.

This is also not a comprehensive manual on nutrition, but a focused examination of the choices that lie before you as you choose how you will nourish yourself and your family.

You will become an active, empowered decision-maker for your health and the health of your family.

DM or email [email protected] to receive your copy and lifelong updates!