The Lyft Lab

📆 WEEK 4 PROGRAMMING🔥
🏋️‍♂️ Hyrox + 75 HARD

Another week to build strength, endurance, and mental toughness. Let’s get after it! 👊💥

🔹 Monday – Heavy Strength + Aerobic Maintenance
Squats, Deadlifts, and Weighted Pull-Ups to push strength, plus steady-state cardio to keep the engine running.

🔹 Tuesday – Threshold Training + Plyometrics
800m repeats to build endurance + explosive power with box jumps, sled pushes, and unilateral work.

🔹 Wednesday – Light Strength + Steady-State Cardio
Lighter Front Squats, Romanian Deadlifts, and Overhead Press for strength endurance, followed by a controlled Zone 2 run.

🔹 Thursday – Active Recovery (Mobility & Stretching)
Hips, hamstrings, shoulders. Move with intention. Reset and recover.

🔹 Friday – Sandbag Functional HIIT + Endurance
Full-body sandbag circuit to test grit and functional strength, with steady-state cardio in the evening.

🔹 Saturday – Long Run + Functional Conditioning
Zone 2 long run to build endurance + an AMRAP finisher with sandbag work and burpees.

🔹 Sunday – Rest + Light Active Recovery
Nature walk, recovery jog, or foam rolling. Stay moving, stay loose.

🚀 Want to level up your training and nutrition? Download our FREE Healthy Snacks Guide 👉 https://www.thelyftlab.com/healthy-snacks

💪 DM us if you're serious about making real strides toward your health & fitness goals! We offer 1-on-1 training and nutrition coaching to help you hit that next level. Let’s go! 🔥

🏃‍♂️ DAY 20: SEE THE JOURNEY DIFFERENTLY 🏃‍♀️

When you’re in the middle of the run, it’s easy to focus on how far you have to go. But step back for a moment. Look at how far you’ve already come.

Progress isn’t just in the destination—it’s in the journey. Keep running, keep climbing, keep proving to yourself that you can.

How are you celebrating the journey today?

🔥 DAY 15: SHIFT YOUR FOCUS 🔥

When life gets tough, it’s easy to focus on the struggle. But what if you flipped the script? What if today’s challenges were tomorrow’s victories in disguise? Every lift, every step, every moment of discomfort is shaping the strongest version of you.

Perspective is everything. Stop seeing obstacles—start seeing opportunities.

What’s one thing you’re choosing to see differently today?