Get Fit With Coop

Workout:

15 Push-ups
5 Superman or Explosive Push-ups
5 Tricep Extensions
20 Mountain Climbers

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Chest Day 🦍—————————————————⚠️Exercises shown:
1️⃣Single Arm Incline Press 3x6-10
2️⃣Single Arm Floor Press 3x6-10
3️⃣Pike Pushups (shoulder focused) 3x8-12 ————————————————— Switch it up a little and add these the next time you hit chest. Muscle imbalances on your barbell bench!? Focus on each pec with the first two exercises at least once a week. Have fun!