The Active Fix

FaceTime and filming for patients couldn’t be more fun. I think take my dog to work days may have to become the new normal.

I love seeing more people out running the last few weeks. More runners also means more prevalent calls about shin splints. This is a bit more detail on a posterior shin splint taping I sent an athlete last week. Most often we thing if the front of the shin experiencing the pain. I encounter nearly as many “inside” calf and foot pain that typically is caused by inflammation of the tibialis posterior. Remember DO NOT pull the tape too tight. Less is more. Reach out if you’re having any problems.