Kind Roots Yoga

We would be over the moon if you joined us at our Summer Lake retreat!
A retreat to help you dive deep within yourself. This is an opportunity to discover your depths while building connections with like-minded women. A chance to heal the relationship with
your inner child as you set the foundation for your highest self.

Message us for more information 💫

What does it mean to be grateful?
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Gratitude isn’t an action, it’s a state of being.
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Gratitude is acceptance. It’s joyful surrender. Gratitude is grace and ease.
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When we talk about having gratitude, we don’t mean just being thankful for the things we WANT; we mean that we are in full acceptance and celebration of exactly what and where we are.
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As you observe gratitude this season, let yourself melt into that blissful surrender. Everything is exactly as it should be ✨
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At KindRoots, your teachers are grateful for YOU. Your practice is an extension of yourself, and we want to help you celebrate and love it for exactly what it is.
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This season, give yourself the gift of a steady, easeful mind and body.

New Class Announcement 📣
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Kind Roots is hosting a sound bath this Sunday, 11.21, at 6 pm 🤍
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This hour-long class will feature 30 minutes of yoga Nidra, or the yoga of sleep; followed by 30 minutes of sound bowl therapy 🕊
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Yoga Nidra is the practice of yogic sleep- a deep, guided meditation that allows the body to be relaxed into a sleeping state, while the mind is awake and meditating 💭
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The seven crystal bowls present align with the seven main chakra points and are tuned to a frequency thought by many to promote wellness and peace within the body ✨
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Sign up in the mindbody app or click the link in our stories!✨
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Hosted by + 🤍
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If you’re curious about Reiki but don’t know where to begin, this post is for you! 👇
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Reiki is the practice of facilitating healing through energy. Our bodies know how to heal themselves, but sometimes our minds can get in the way. We are very much influenced by the energy of our environment; when we take the time to be still and breathe deeply, our body’s own natural healing process will take over.
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In a Reiki session from KindRoots, you will have the opportunity to experience this deep healing. Through sound therapy, weight therapy, aromatherapy, and a guided meditation, you can step out of your own way , allowing you to fully relax and surrender to the wisdom of your body.
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DM us for more information 🌟
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