Life in a Note - Soul Coaching

So the opposite is also true: Greatness is a steady pour - unbridled and unending in its willingness to pay attention and remind others what we see. Lavishing it when it’s least expected. Showering the girl you think has it all together. Appreciating outside our initial thanks for the ones who give day in and out. Who can you pour it out for today?

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Finding Freedom Through Sabbath Rest What a gift to know this friend, and to share her words with you here. Alexis and I went to college together (I remember the sweet coffee shop she shares about well!), and her friendship has been s…

Finding Freedom Through Sabbath Rest What a gift to know this friend, and to share her words with you here. Alexis and I went to college together (I remember the sweet coffee shop she shares about well!), and her friendship has been s…

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GRATITUDE & Growth || One of the ways I love to kick off the year in review process is this !! Looking back on the year categorically ( physical, mental, social, spiritual, professional, vocational, relational, financial, recreational) and asking two questions: • What am I grateful for? What was good - whole - complete - difficult but beneficial? Acknowledging God for the unexpected - giving thanks for things I have forgotten | • How do I want to grow in each area this year? What do I want to improve in? Press into? Cultivate habits around? |

Sitting down to start the process for myself - which might honestly be one of my favorite rhythms e.v.e.r - already overwhelmed at the crazy number of unexpected gifts of 2018...

We best cultivate the capacity to hear in times of stillness. In the making of the man (Lincoln), the element of silence was immense.

On sabbath, we are called to carve out time and treat it with an extra measure of reverence, to live in it with a higher degree of attentiveness.

The paradox of it all: if we don’t listen, we never enter God’s rest. Yet, if we don’t enter his rest, we never listen ...

| Mark Buchanan, The Rest Of God