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Summer Wellness 101: “Eat Fresh Summer Foods” Enjoy fruits and vegetables like watermelon, berries, cucumbers, and tomatoes to help stay hydrated and nourished.

Summer Wellness Tip: Knowing The Signs of Heat Illness: Dizziness, excessive fatigue, nausea, headache, and confusion can all be warning signs. Move to a cool place and drink fluids if symptoms develop.

Enjoy The Weekend: "Success is not measured by how fast you reach your goal, but by your willingness to keep moving when the journey gets difficult."

Long-term care insurance may help pay for services that traditional health insurance and Medicare generally do not cover, including assistance with activities such as bathing, dressing, eating, and mobility, whether care is received at home, in an assisted living facility, or in a nursing home.