CrossFit Tertiary

🗓️ Mark your calendars!!

CFT is hosting “Bring a Friend Week” the week of July 5-11. There will be more information to come as we get closer, and we are so excited! 🙌

Bonus event: CFT Giveaway! 🎉 Every CFT member who brings a friend during “Bring a Friend Week” will be entered into a drawing for a chance to win a CFT water bottle, a CFT shirt, or a case of FitAid! 😍 You don’t want to miss out! 🙌

What a weekend our CFT crew has had! 🥹🙌

Yesterday Bowen, Grant, Cathy, and Laura all set out to tackle the ND Army National Guard Norwegian Foot March at Camp Grafton! This is a 30 kilometer (18.6 mile) course where participants wear an 11 kilogram (25 pound) pack, and there is a different time goal for each age division regarding how fast to finish! ⏲️💪

Some background info 🧠 —> This was first held in 1915 as a test of marching endurance for soldiers in the Norwegian Military. A strategic goal was to be able to move large units of troops over a great distance swiftly and in a manner that enabled them to be combat ready even after the march. Those who completed a 30km distance with a backpack load of 11kg within 4.5 hours earned the Marsjmerket, or the Norwegian Armed
Forces Marching Badge.

This is a a HUGE accomplishment, and you are all a testament to how hard work truly pays off. We are so proud of you! 👏