NDQuits

Change the moment.
Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn something new.
Quit tip – distract and move past the moment.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body.
Quitting now puts you back in control. Less ni****ne, fewer cravings, more freedom. You don’t have to fight it alone—support is here when you’re ready.
Quit tip – talk with a quit coach who can discuss safe medications to help you become healthier.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

🎉 Congratulations! You've made it to the end of Quit Week! 🎉

What an incredible journey it’s been! From the first courageous step to this proud moment, you’ve shown true strength, determination, and resilience. Each day, you faced challenges head-on, overcame cravings, and pushed through moments of doubt. That’s something to be proud of, and your journey doesn’t end here. Staying to***co-free is a lifelong commitment - it’s okay if it takes multiple attempts. What matters is your decision to keep moving forward, one day at a time.

Celebrate every victory. Stay strong, stay to***co-free. 💬 Need ongoing support? Connect with NDQuits for free coaching, tools, and resources to help you stay on track.

Visit hhs.nd.gov/ndquits or call 1-800-QUIT-NOW.