Progression Training

Day 4 of 366...
"All progress takes place outside the comfort zone" - michael John Bobak

What are you going to do with today? 10 minutes walk, resistance train, meal prep, sign up for a trainer or gym?

Make today count!
Progress, not perfection

Happy New Year!

Keep in mind:
"The best way to ensure success is to never lose energy because things aren't going as fast as you want them to."

Day 2 of 366 (it is leap year)
Make small choices every day the help achieve your goal.

Hey, we all need a little fun for Friday Eve right?
Did you know that black coffee has 0 calories and wont break the fasting window?

I shared this on my personal page but am sharing here too.

I think everyone should listen to this podcast episode. It was posted Monday Aug 15th on the Keeping it Real Jillian Michaels podcast.

Great conversation with Dr Casey on all things glucose, mitochondria, end cell health. Don't worry it isn't too technical. Lots of great info to use in your daily life.

https://m.facebook.com/story.php?story_fbid=6888594464493435&id=100000288487776&mibextid=Nif5oz

Let' talk little changes...

Don't have time to workout? Try doing 10 squats each time you use the restroom. Or 10 incline pushups against the counter.

Park a little further from the store/work. Take an extra lap around the grocery store.

Every little bit of movement helps :)