Lowry Community Acupuncture

Just like every chronic disease process and wellness and preventive medicine itself, it is multifactorial.

There are many ways of having good nutrition. And there are many ways of stimulating the brain and body. just find things that you are drawn to and are sustainable each day.

I recommend making one small change at a time. That way we can make it part of our routine, and at a point we don't have to think about it anymore, the tasks in some ways almost complete themselves.

Study reveals simple lifestyle changes could help prevent dementia An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exer...

Please help my sister and her husband get through these trying times. For those of you living away from Northwest iowa, I will share a meal Train link below, which allows people to electronically donate. Thank you so much and my peace happiness and healthy with your family over the holiday.
https://www.mealtrain.com/trains/o95958
🙏💖✨️

Virtually all adults have vast amounts of untapped capacity.
(Serious brain disease aside 😪🙏)
Most adults are never too old to break new ground.

Legendary blues artist Buddy Guy, at 86 years old, is currently doing a world tour. He moves around and looks like a guy half his age and sounds like he did as a 25 year old.

Inspiring!

Surprising Discovery: MIT Neuroscientists Find That Adult Brain Is Filled With Millions of “Silent Synapses” The ability of the adult brain to form new memories and absorb new information may be explained by these immature connections. MIT neuroscientists have found that the adult brain is filled with millions of "silent synapses" — immature connections between neurons that are not active until they are ...

https://www.sciencealert.com/experiment-reveals-what-1-hour-in-nature-does-to-the-human-brain

Experiment Reveals What 1 Hour in Nature Does to The Human Brain Human history has unfolded largely in bucolic settings, with sprawling savannas and forested river valleys hosting our ancestors for millions of years.