Be Strong

June 18th Bring a friend to class!

Any class all day long open to the community!

Here’s the workout:
5 sets
3:00 AMRAP
20/15 Calorie Bike
20 DB Step Back Lunges (50/35)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
Score: Total Reps of Burpees Over DB

Link in Bio

FREE WEEK- LINK IN BIO!
Swipe for progress pic!

“ My friend, Mary, from church told me how much she liked Be Strong. Physically, I have lost about 25 lbs and and went from being barely able to do one correct pull up to being able to do 11 pull-ups. I went from barely being able to run 200m to being able to run a mile at a fairly good pace. I went from zero handstand push-ups to being able to do five. I am just all-around stronger.

Mentally, it has me locked in. I like Be Strong’s philosophy; 1% Better. I get to walk in here every day and think about nothing but pushing through this workout and it has helped me outside of the gym to lock in and push through or whatever I got going on in my life, knowing that I’ll be worth it if I don’t quit as long as I keep pushing, I will get through it. For real I feel like I’m 20 again and every day life is just easier when you are in better shape and feeling good about yourself.

My favorite part of Be Strong is the culture. I like that there’s people in all different stages of life and fitness and everybody is able to do what they want and work on all their goals at the same time in the same place, even though their goals are different.”

Be Strong, because we love our members (and cool gyms), summer heat is here to stay and SO IS THE AIR CONDITIONING!

Please help keep the gym as cool as possible and remember to keep the doors shut after entering/leaving the building.

Be Strong is excited to announce our next BRING A FRIEND DAY coming up on THURSDAY, JUNE 18!

Be Strong members are encouraged to bring in friends and family members to join us at any class, all day long for a FREE and FUN CrossFit experience.

Crossfit is for Everyone.

So. Who are you bringing?

Fun things happening at Be Strong this month!! 💪🏼