Breath to Motion

Let's plant an intention together (and an amaryllis like this picture!) I've got 3 opportunities in the next week to gather with me as we set our intentions for the new year, planting them inside up inside using a resting meditation known as yoga nitra, and planted outside with an amaryllis to take home.

Each event is booked directly with the studio (links in my bio) and reservations MUST be made in advance.

Saturday 4pm
Sunday 2pm
Tuesday 6pm@theheartstudioyoga

About the flowers, this year, I added in a bunch of the bulb type pictured above. They're called a "double nymph" and they should be beautifully blooming a few months from now, giving you a very lovely reminder of how things can grow and bloom in a new year!

In the shapes and movement part of Yoga, I'll refer to something as "heart opening," and it usually is some sort of backbend. In the world of books, if anything was to be called a "heart opener," it would be this one. As I read I laughed, I cried, and I was reminded of my humanity and how much of my life was a pure streak of chance based on where I was born. Empathy is understanding and love, and this book captures the power of opening a heart.