Wellness at Serenity Springs

This coming Saturday! Reserve Your Spot:
Spaces are limited. Secure your place in this tranquil journey by registering at https://www.moseymore.com/store/p/rooted-in-lavender

You asked, and we listened! We're excited to add 2 additional Soak & Stretch classes during the week for those unable to make it on Friday mornings.

A guided meditation uses the sound of a person’s voice to direct you through an inner process of relaxing your body and shifting your mind’s focus. The voice may be a person in the room with you or a recording, and it is generally spoken in soothing, soft tones. You may be guided to focus on aspects of your physical body, such as on your breathing, relaxing your muscles one-by-one, or on an area in need of healing. Sometimes, it might involve visualizing a journey through the beauty of the natural world. Other times, you may be led to envision yourself working with light or energy, accomplishing your goals, or repeating positive thoughts in your head. Your guide may walk you through relaxation or motivation to help you change a habit, access untapped potential, or perhaps merely find the silence within you.

Whether you are familiar with meditation or you are a beginner, being guided gives you the opportunity to benefit from the insight of others. There are numerous meditation and visualization techniques based in various spiritual philosophies and psychological applications. You may want to try several techniques to see what appeals to you the most, or just to gain a fresh perspective.

Guided meditation allows you to learn from others in a way that is similar to ones used by ancients all around the world. Once learned, meditation is a tool that will always be available to you. Like having a tour guide while traveling in a foreign country, a guided meditation takes you on an inner journey. But this tour allows you to see and experience your own inner world, a place that truly only exists within you. The scenes created in your mind’s eye can be revisited at any time without a guide because once you have seen the fascinating landscape of your own inner terrain, there will always be more to explore.

💦 We’re back! SOAK & STRETCH AT ASHWOOD POOL 💦

Looking for a fun, gentle way to improve flexibility, mobility, and overall wellness? Join us for Soak & Stretch, a pool-based stretch and mobility class designed for all fitness levels!

🌊 Low-impact movement
🤸 Improve flexibility and range of motion
👥 Welcoming and supportive atmosphere
💙 No swimming experience needed

📅 Fridays June 12th -July 31st (no class July 3rd)
Weather permitting.
⏰ 10:00 AM
📍 Ashwood Pool
65 Panther Drive, Hot Springs, VA
💲 $10 Drop-In

Experience the benefits of warm ( or cool 😎 ) water exercise while connecting with others and taking time for your well-being. Whether you’re looking to ease joint discomfort, improve mobility, or simply enjoy a refreshing way to move, this class is for you!

Come soak, stretch, and feel your best!

💦🩵