CFR Nutrition

Order platters of protein balls for any event, bridal showers, baby showers, business meetings, any kind of party or gathering! Please contact me for details and prices

Just helped out on the nutrition side of an amazing challenge called ‘56 hard’ at Members all did soooo well and lost inches and lbs!!! Well done to everyone and looking forward to the next challenge 💪.

Salads do not have to be boring and can be extremely filling if you know what to put in them!

This nutrient dense salad is packed with leafy greens (arugula, cabbage, kale), some shredded carrots, tomatoes, cucumbers, half an avocado and topped with a 5oz chicken breast. I then sprinkled some seeds on it for some extra nutrients and for some crunch!

This is a huge salad (due to a lot of leafy greens!) that took me about 15 minutes to eat and contains 40g of protein, which is extremely satiating.

Chopped leafy greens were bought in a supermarket, so I barely had any work to do to put this together. This is also a meal you can prep in advance.

Always keeping up with the latest research and studies in nutrition, so I can provide my clients with the most up-to-date advice.

Today I am watching a new lecture on hormones and how they can affect fat loss, a subject many clients are interested in!

Wishing all my CFR Nutrition clients, and all my Lite Bites customers a very happy and healthy new year.
I’m looking forward to helping more of you in 2023 with your nutrition and also introducing more flavours!