BocaBen

It's been a while....

My first (and likely only) Stanley Cup Parade We took the shuttle from the Broward Convention Center and when we got there, they said it was cancelled. Then we reliazed they had the wrong information bu...

I have a new love….wakeboarding and GoPro. Highly recommend taking your family to Shark Wake Park - West Palm Beach to try the cable system and inflatable obstacle course

Learning to Wakeboard: Our Family Trip to Shark Wake Park Nothing sounds harder than standing on a board while you are pulled by a system of cables...but the team at Shark Wake Park in West Palm Beach know how to g...

I had the best session at Stretch Zone Boca Raton . As someone who is sitting all day, I don't realize the toll it takes on my shoulders, back and neck. And when I got strapped onto that mat, everything changed!

Stretching isn’t just for old people…and here’s 3 reasons why #stretching #sports #training Today I got to experience first hand the benefits of assisted stretching at Stretch Zone in Boca Raton. As someone who is sitting at a desk all day, I often...