Whispering Wisdom

Fun Fact: I've worked in dermatology for over 20 years now!
I've been helping people with their skin but was realizing I was not actually helping them solve their issues once and for all.

It wasn't until I was dealing with my own health issues that I sought out a different, more comprehensive approach...one that was focused on root cause & long term solutions.

Traditional medicine taught me to label an issue and find the “pill for the ill,” but functional medicine is so much more. We identify the root causes of diseases (and there can be many) and the seemingly unrelated symptoms that stem from those roots. We spend time creating a connection with the patient. We lead them down the path toward healing. It was like nothing I’ve ever learned before.

The good news? By using a functional medicine approach, I am happier & healthier right now in my life than ever before.
My patients are also experiencing better, more quality results because of this whole body philosophy as well!

So here's my message: Trust yourself. Pay attention to what your body is trying to tell you. Every symptom you feel is your body's way of messaging you that something needs attention.
Reach out for help. I'm here for you!

What is such a powerful tool to get results, that so many people neglect?

Prioritizing a positive mindset & their mental health!

90% of our thoughts are from our subconscious. Thoughts drive your attitude, which affects behavior and actions, which then become habits and routine. So what are we thinking subconsciously? 😳🙆‍♀️

Unfortunately, the subconscious mind is geared for the negative, so many of us have self limiting beliefs and focus more on what we don't have or aren't good at versus what we are. These are Automatic Negative Thoughts (ANTS).
Instead of letting this cycle continue, create a new positive one 😍

WRITE IT OUT and keep it visually handy!
1."Brain dump" your worries and fears. These are all valid.

But THEN...it's time to Dream & Manifest.
2. What does it look & feel like if you could reach X goal?
Visualize this. WHAT do YOU want?

3. Set Intentions for the Day, so you can feel in control & focused (don't let the day run you)

4. Create Positive Affirmations & Reminders.
Such as "I have the power to change my health".

5. Keep a Gratitude Journal. Write out WINS of the day and positives to remind you that yes, there ARE good things in life!

Those dreams you have? Manifest it. Believe it. Talk about it like it WILL happen.

All of these will help rewire and train your mind to think more positive and be proactive.

Today stop and listen to the thoughts in your head. Be mindful of the conversation you have with yourself. If you want to be healthy, or achieve any goal, it starts with a healthy and strong mind! 😊❤

Root Cause of PCOS #5: Hormonal Imbalances Beyond Androgens

How and why?

Many hormones are interconnected!

Here are some commone trends with PCOS:

PCOS often includes low progesterone, leading to irregular cycles, anxiety, and poor sleep.

Estrogen dominance (high estrogen relative to progesterone) can worsen symptoms like bloating, mood swings, and heavy periods.

Thyroid dysfunction (hypothyroidism or Hashimoto’s) can mimic or worsen PCOS symptoms.

My Functional Medicine Approach:

Testing: Full hormone panel (DUTCH test, blood tests for estrogen, progesterone, testosterone, thyroid function) are all ideal.

Supporting progesterone which includes mananaging stress but also nutrients like magnesium, B6.

Liver detoxification: Cruciferous vegetables, DIM, and fiber to balance estrogen.

Thyroid support: Iodine, selenium, zinc, and checking for Hashimoto’s antibodies are all options I might use.

#

Top Foods for Fertility and Hormones 💕

No matter what your hormone issue or goals are, you will want to utilize these foundational principles of nutrition and healthy eating!

💕Top Nutrients for Healthy Hormones and Fertility:

Vit A, all B vitamins, Vit C, Vit D, Vit E, magnesium, iron, zinc
Omega 3 fatty acids, high strain & CFU quality probiotic

These can all be found in whole foods!

💕My top choices: Free range eggs, organic chicken, poultry and red meat, wild caught fish, all leafy greens and colorful veggies, raw nuts and seeds, avocado squashes and organic grains like rice, quinoa and oats.

Also top choices: foods that help with gut health & Detoxification: Beets, cruciferous veggies, Sauerkraut & fermented foods,

➡️As always, nutrition should be done on a personalized basis. But use this framework to start ditching the foods can than disrupt your hormones and start including those that help improve them!

Today I'm sharing with you my Favorite Superfood Gut Healing Smoothie Mix!

Like many other people, I've experienced many digestive issues and struggled with my gut health. What people DON'T know is that these issues are NOT normal & that your gut microbiome has a huge impact on our entire well-being!

Many can benefit from including more FIBER and lots of COLOR in their diet! All of these different foods provide a variety of nutrients, which supports a healthy gut, healthy hormones and more!

My "mash up smoothie" is really a concoction of different veggies & fruits. I aim to pick at least 1 new item each week. I blend them all up & keep them in the freezer until ready to use.

Then I blend it with almond milk, water, 1/4 cup pomegranate or tart cherry juice, 2 tbsp flaxseed or chia, 1 serving non dairy protein powder (like pea or collagen) plus some ginger or cinnamon!

Smoothies, when done right, can be a great way to include more foods that you might not eat in your normal diet plus support a healthy body!

What is one of your favorite smoothie ingredients??