Coach Dan Howard
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🏀strength & conditionin coach for NBA players
🥊elite S&C coach |training NBA, NFL, & UFC athletes
02/21/2026
⚾️ Game day ⚾️
✅ This is a prime example of intent with ball slams.
🚨 Too often I see people working ballistic movements with crazy heavy balls. is using an 8lb ball and putting in the work like a champ. If he is using 8lbs at ~220lb bodyweight, I guarantee You shouldn’t be using a 20lb ball.
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