Ashley Sica Fitness Transformation Studio

Ashley Sica Fitness Transformation Studio

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Transforming your Mind B***y & Soul! 💫 Classes, Transformations & Experiences! Welcome to ASF! 💗

These ladies can cook!! 👩🏻‍🍳🙌🏼🤩

Seemed to be a coincidental Asian Theme for our “Eat Clean Happy Hour!” Check out the menu below! 👇🏼

👩🏻‍🍳 Asian chicken lettuce wraps

👩🏻‍🍳 Pad - Thai

👩🏻‍🍳 Air Fried Turkey Egg Rolls w/ Honey Lime Chili sauce

👩🏻‍🍳 Edamame Salad

👩🏻‍🍳 Asian Style Chicken Meatballs w/Mango Slaw

👩🏻‍🍳 Cleaned Up Tuna Salad

👩🏻‍🍳 Make your own Flatbread Station

👩🏻‍🍳 Shredded Buffalo Chicken Dip

👩🏻‍🍳 Tuna Poke w/ Wonton shells

👩🏻‍🍳 Paleo Blonde Brownies

👩🏻‍🍳 Key Lime Tarts

👩🏻‍🍳 Lemon Poppyseed Balls

👩🏻‍🍳 Blueberry & Peach Muffins

🥂 Of course!

Thank you ladies for taking the time to make all this delicious food!! It was great spending time with all of you! 🥰💗👩🏻‍🍳

03/06/2024

These ladies can cook!! 👩🏻‍🍳🙌🏼🤩 Seemed to be a coincidental Asian Theme for our “Eat Clean Happy Hour!” Check out the menu below! 👇🏼 👩🏻‍🍳 Asian chicken lettuce wraps 👩🏻‍🍳 Pad - Thai 👩🏻‍🍳 Air Fried Turkey Egg Rolls w/ Honey Lime Chili sauce 👩🏻‍🍳 Edamame Salad 👩🏻‍🍳 Asian Style Chicken Meatballs w/Mango Slaw 👩🏻‍🍳 Cleaned Up Tuna Salad 👩🏻‍🍳 Make your own Flatbread Station 👩🏻‍🍳 Shredded Buffalo Chicken Dip 👩🏻‍🍳 Tuna Poke w/ Wonton shells 👩🏻‍🍳 Paleo Blonde Brownies 👩🏻‍🍳 Key Lime Tarts 👩🏻‍🍳 Lemon Poppyseed Balls 👩🏻‍🍳 Blueberry & Peach Muffins 🥂 Of course! Thank you ladies for taking the time to make all this delicious food!! It was great spending time with all of you! 🥰💗👩🏻‍🍳

Couldn’t help but think of this song after the workout!! 🤣

Up down, up down & no complaints!!! SO proud of you gals!!! Way to go!! Thanks for showing up today & giving your best! 🙌🏼🏃🏻‍♀️🍑💦

#12weektransformation #groupworkout

03/06/2024

Couldn’t help but think of this song after the workout!! 🤣 Up down, up down & no complaints!!! SO proud of you gals!!! Way to go!! Thanks for showing up today & giving your best! 🙌🏼🏃🏻‍♀️🍑💦 #12weektransformation #groupworkout

Never Miss a Monday = Holy Sore b***y Tuesday! 😜🍑

I was short on time so this is about only HALF of what our gals did yesterday! 😆

Still highly recommend not trying this on your own! The torture is way more fun with others! 🤣🙌🏼🍑

#b***ybusiness #assbyash

03/06/2024

Never Miss a Monday = Holy Sore b***y Tuesday! 😜🍑 I was short on time so this is about only HALF of what our gals did yesterday! 😆 Still highly recommend not trying this on your own! The torture is way more fun with others! 🤣🙌🏼🍑 #b***ybusiness #assbyash

We asked this question today & we LOVED their answers!! 🥰🥰🥰

#valentinesday #selflove #loveyourselfanswer

03/06/2024

We asked this question today & we LOVED their answers!! 🥰🥰🥰 #valentinesday #selflove #loveyourselfanswer

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Gyms

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Website

http://www.ashleysicafitness.com/

Address

7400 N Federal Highway, Unit A4
Boca Raton, FL
33487