Duke Chiropractic

Magnesium's Role In Longevity
When falling short, your body offers a few clues. your body will likely start sending you not-so-subtle clues in the form of muscle cramps, mood swings, memory blips (where’s my phone… oh, it’s in my hand)

The Multi-tasking Miracle Mineral for a Longer Life: Magnesium's Role in Longevity Good health is like a good recipe – it’s the combination of ingredients that makes the dish. By now, I’m sure you know that the combination of essential ‘ingredients’ – as in, a whole foods diet, plenty of movement, restorative sleep, relaxation and stress reduction – is the right “r...

Vagus Nerve Stimulation and Improving HRV Heart Rate Variability

The Connection Between Heart-Rate Variability (HRV) and Vagal Tone People with chronic stress tend to have low HRV. Learn why.

VO2 Max

7 Ways Longevity Starts with Your VO₂ Max Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential. Your ‘VO₂ max’ reflects how efficiently heart, lungs, ...