Keshava Radha Yoga

New in the VOD library — Three Warrior Three.
Three Warrior Three invites you to explore balance, strength, and release through three distinct expressions of the same pose. Beginning on the ground — breath, hip opening, posterior chain awakening — the class builds steadily toward standing, where Warrior Three meets you three times, each with its own quality. The practice closes in a supine sequence of bridges and twists before the final Śavāsana, where you rest at the threshold — not sleeping, not efforting, simply receiving.
Join us live Monday through Saturday — Radha teaches at 8:30 and 10:00am EST, Keshava at 11:30am EST. All classes available at keshavaradhayoga.com.

✨ New on Keshava Radha Yoga: Backwards ✨
What happens when we turn toward what's behind us?
In this new class, we explore the back body — often neglected, rarely faced directly — through śavāsana, Jānuśīrṣāsana, pigeon, backbends, and reverse warrior variations. It's a practice of looking where we don't usually look, and finding wisdom there.
Backwards joins our growing Video-On-Demand library, which now offers a deep well of practices to meet you wherever you are — anytime, any day.
And if you love practicing together in real time, join us live Mon–Sat:�Radha — 8:30–9:30am & 10:00–11:15am EST�Keshava — 11:30am–12:45pm EST
Some things can only be found by turning around.

The Majestic Pause: Slowness, Stillness, and Fearless Flow

Class Description
In the natural world, the smallest creatures live at a frantic pace. They move rapidly, breathe quickly, and constantly scan the horizon, driven by the urgent fear of predators. But the largest giants—those who have no predators to fear—move with an exquisite, deliberate slowness. They take up space, they pause, and they exist completely exposed to the world, entirely at peace.

This very slow Vinyasa and deep asana practice invites you to step out of the "prey mind"—the daily rush, the anxiety, and the constant urge to hurry to the next thing. Together, we will embody the spirit of the earth's greatest giants.

We will flow with deep, mindful deliberation, transitioning between shapes with absolute control. Then, we will settle into extended holds (asanas), leaning into the stillness, taking up our full space on the mat without fear, and learning what it truly means to rest in absolute peace.

Style: Slow-Flow Vinyasa & Deep Extended Asana

Intensity: Gentle yet deep, focusing on breath control, mindful transitions, and stillness.

Perfect For: Anyone looking to decompress, release anxiety, and cultivate a sense of inner strength and unshakeable calm.