Radiant Roots Vitality

How I went from irritable and anxious to ease and flow with just one simple add on to my morning routine.

Comment ME to get on my list for the biggest sale of the year!

ARE YOU AFRAID OF CARBS?

I hear you girl.

Same same.

Or i was, until now.

As i dig deep into healing my own metabolism (Hey there we are all in this together) i am now understanding how obsessed i was with low carb eating.

When you are in your 20’s and 30’s and now 40’s as we are having kids later in age (child bearing years) carbs are especially important.

Carbs are the preferred fuel source of every cell in the body.

Hold the phone, what?

You mean its not fat ANDREA?

Nope.

And we have been relying on men to tell us what to do with our female bodies.

All of the IF studies are based on men and how they successfully lost weight, gained more energy by eating more fat and protein and cutting carbs.

Yep, I finally said it out loud.

If you are between the age of 20-40 you should not