Motherhood PT

New Blog Post up about C-Section Recovery!

C-Section Recovery: Tips for Healing and Strengthening — motherhoodpt.com Recovering from a C-section is a unique journey that requires patience and care. As with any major surgery, it's essential to focus on both physical and emotional healing. In this blog post, we’ll explore key strategies for a smooth recovery, including the use of silicone strips, scar massage, bra...

Try this next time you’re at the gym lifting heavy, or when lifting your baby out of the crib!

Meet .pt. Introducing our pelvic floor physical therapist! 🌟 Are you tired of living with discomfort or embarrassment due to pelvic floor issues? You’re not alone. Many people silently struggle with pelvic pain, urinary incontinence, or discomfort during intimacy. But there’s hope! Our expert therapist is here to help you regain control, restore strength, and reclaim your confidence. Pelvic floor physical therapy focuses on targeted exercises and techniques to address pelvic floor dysfunction, helping you live life to the fullest without limitations. Don’t let pelvic issues hold you back any longer. Take the first step towards a happier, healthier you today! 💪

Tip of the day!

In order to urinate, our pelvic floors are supposed to fully relax. When we hold our breath and squeeze we are causing more harm to our pelvic floor than we may realize.

Follow along for more tips!

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🏃🏻‍♀️ One of my most common question asked from my athlete patients 🏃🏻‍♀️

Running too early postpartum could lead to issues such as pelvic organ prolapse and leaking so it’s important to make sure your body is ready for it!

Any questions? Comment below 👇

Don’t skip your breakfast!!
A real nutritious has so many benefits including help with constipation, energy, metabolism function, and more!

Almost all of my pregnant patients want to know how to prevent tearing?
And I get why! The difference of your recovery between tearing and not tearing is night and day!
Even just decreasing the amount you tear is HUGE!

Follow these tips above and see a pelvic floor pt ASAP to strongly decrease your risk of tearing!

Questions? Comment below 👇

Do you feel like you’re constantly running to the bathroom? Does it feel like barely anything comes out when you? Sometimes our diet could be part of the problem contributing to these symptoms. Check out my latest blog post to find out which food or drinks may be irritating your bladder!

https://www.motherhoodpt.com/blog-2-1/what-foodsdrinks-are-bladder-irritants?fbclid=PAAaYZhWAgKccaPnx9fF0N1ti5EQbHanXk5FwOS2JMqKbEQNIbbQCTuwmB3NY_aem_Afvvb1uynmwMFQLq8s8XeLbgcO3Wqo1e96U5dRQSkHf85S7W5He7hgdPtym0BVaTrF4

What food and drinks are bladder irritants? — motherhoodpt.com Do you find yourself making frequent trips to the restroom, or struggling with urinary incontinence? The culprit might be lurking in your food and beverage choices. Research suggests that certain bladder irritants can contribute to conditions like interstitial cystitis and overactive bladder syndrom

Not sure what pelvic floor physical therapy is? Could it be right for you? Check out my blog post below to find out!

What is Pelvic Floor Physical Therapy — motherhoodpt.com Pelvic floor physical therapy is a specialty that focuses on treating diagnoses of the pelvis/core including pelvic organ prolapse, vaginismus, vulvodynia, diastasis recti, intersitial cystitis. Women that are pregnant, trying to get pregnant, or postpartum will also benefit by having a pain-free p