Activate Your Core
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Motivation. Education. Transformation.
Day 6 is knee-to-nose pose
Today’s drills:
🔥Turbo table top knee to nose 10xs
🔥add knee to arm 5xs
🔥 elevators 10xs
🔥 standing side cruncj
🔥 side tuck jumps
🔥 hollow body boat
Check my main account for your tips knee-to-nose
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Sponsors:
is.olie
Day 2 is single arm/single leg plank pose🔥⠀
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Try these drills to strengthen and level up this pose with a knee to arm variation😅⠀
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Today’s drills:⠀
🔥 table top airplane 10xs each side ⠀
🔥 Superman lifts 10xs⠀
🔥 single arm/leg plank hold 10-30 seconds⠀
🔥 opposite knee to elbow plank 0-8⠀
3 sets for maximum burn⠀
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Check out my main page for tips on how to do this challenging plank pose variation🔥⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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Welcome to Today’s pose is l-sit 🔥 these core drills will build you up toward our pose of the day and also counter some of the core muscles to keep your body balanced 🤍⠀
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Today’s drills⠀
🔥 locust push-ups 5-10xs⠀
🔥 supine leg lifts 10xs⠀
🔥 reverse table to modified l-sit 5-10xs⠀
🔥 hip flexors warm up 5-10xs⠀
🔥 pike leg lifts/pulses 5-10xs⠀
3 sets for maximum burn🔥😅⠀
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Remember to check my main account for today’s core yoga pose with tips and tutorials. Post the workout and today’s pose for day 1🙌💪😅⠀
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Activate Your Core 2.0 launched today. Let’s practice! Get your LAUNCH OFFER before it sells out: First 100 people get the series half-off! Head on over to my bio to get the link and use code: LAUNCH at checkout. ⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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07/19/2020
CHALLENGE ANNOUNCEMENT 🔥 ⠀
July 22-28⠀
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Join this 7 day challenge where we we level-up your core! You’ll get daily core workouts, a core yoga posture of the day and tips for both so you can gain more knowledge and increase your core strength! ⠀
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🤔 How does this challenge work?⠀
I post a video of the core drills the night before so you know what to do the day of. Your core drills will be posted on 🔥and the pose of the day will be posted on 🧘🏻♀️ Check both to get the most out of this challenge.⠀
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This challenge coincides with the release of my latest online series, Activate Your Core 2.0 💥 Join my mailing list NOW (link in bio) and get first dibs on the launch offer before I release it to the public. ⠀
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Launch offer: first 100 people to purchase will get the series for HALF-OFF! That’s just $19.99 (reg price $39.99)⠀
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You don’t need to purchase the series to participate in the challenge, but if you do you’ll be able to practice along with me in real-time with real-time instruction and added tips for your posts😃⠀
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How to enter the challenge:⠀
1. Follow hosts and sponsors.⠀
2. Repost the flyer and tag a few friends.⠀
3. Check posts daily so you can learn the day’s drills.⠀
4. Post daily using and don’t forget tag your hosts and sponsors IN THE CAPTION.⠀
5. Have fun!⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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Core and Glute Resistance Band Workout! 🔥
You can do these without a resistance band if you don’t have one, but level-up by adding some resistance!
Today’s drills:
1. Single leg bridge lifts
2. Forearm plank straddle walks
3. Side plank star pulses
4. Table top fire hydrant
10xs each side, 3 sets for maximum burn.
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