Sattva Wisdom Center

To practice Ho'opnopono meditation:

Call to mind a relationship where you would like to bring forgiveness and healing, with a deeper connection of ease between you. (It could be with yourself.)

First, take a few moments to center; bring the breath to your heart; imagine a golden light infusing your heart with compassion, gratitude, and love – for yourself and for all the wonders in your life.

Now picture the person in front of you and imagine this golden light overflowing and pouring out to them as you begin the mantra, repeating over and over, from your heart to theirs:

I’m sorry.

Please forgive me.

Thank you.

I love you.

For other tips, take a look at our blogs here:
Blog | Sattva Wisdom Center

Where did your mind go the last time you went for a solo walk — in the city, your neighborhood, the countryside, or a remote hiking trail?

Did you make a phone call or text someone? Were you listening to music or a podcast?

Maybe you were preoccupied with something else. It's almost second nature for our attention to be elsewhere when we're outside.

Walking meditation aims to bring the body and mind into harmony while we're out and about.

If you don't want to sit and close your eyes to meditate, this is a great alternative that still trains your mind to be aware and present.

Want to learn more about meditation practices?

Visit our website: Wellness | Sattva Wisdom Center

Meditation is something that anyone can do. It doesn't cost a lot of money or require any special equipment. All you need is you!

A simple definition of meditation from Headspace:

Meditation isn’t about becoming a different person, a new person, or even a better person.

Its about training in awareness and getting a healthy sense of perspective.

You're not trying to turn off your thoughts or feelings.

You’re learning to observe them without judgment and eventually, you may start to better understand them as well.

Meditate and find your piece of mindfulness.

Tell us how you meditate!

Comment below.