Crossfit HYPE

50 athletes in CrossFit HYPE qualified for the quarterfinals this year.
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50.
It’s our 3rd year in a row of doing more than 50 athletes into quarterfinals
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Top 25% in the world.
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Someone asks me to talk about HYPE, I talk about it metaphorically.
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Pick your gym as if you’re going to war. Who would you want to go to war with besides you.
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I’ll let you choose.
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You know where to find us.
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I’m proud to be in a space surrounded by people who give a s**t.
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People who care about their health, their consistency, their intensity, their peers. Push one another, keep each other accountable.
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Show up and keep showing up.
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Next year I want 100. 15 others were just under the cut line. And 20 not far off of that.
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This weekend has been full of incredible efforts. One more day to send it to the moon 🌙. Scores due by 3pm.
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Let’s see how many we can get into semifinals.

📸

We teach through trial and effort. Doing the actual work.
Always.
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I can’t tell you exactly what to do… But I can gain a greater understanding of trying a method personally, understanding how it felt and how I did, think about what I would change, and then we work together to dial in our findings on how it may best work for you.
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That’s how we teach. We do it, we feel it, and then give you feedback. These methods aren’t found in a book somewhere. Takes a long while to teach this way.
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It allows us to connect better with each athlete who is looking to understand themselves more, and how they themselves can get more fit, and go faster… because we’re looking for the same thing.
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“In the trenches” is what we call it.
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A few of our athletes are flying out to Missouri to compete in .. they’re unable to test the workouts after a late release.. so we’ll send them, all with different approaches to figure out how to best attack.
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Last nights test
3 Rounds for time :
25 toes 2 bar
50ft farmers carry @ 420lbs
25 Chest 2 bar pullups
50ft farmers carry
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Findings : find a set count you can maintain for entirety of workout regardless of size, it may be small but stick to it, to minimize large rest periods, break early and don’t get caught resting on any transition. Pick up the handles and go.
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Excited to watch the crew out there throw down.

These are “my people”
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“My people” try.
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And try hard.
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Just because.
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I continue to get inspired by people that just try. Makes me feel at-home. It’s awesome to build with people so willing to do uncomfortable things. Getting out of their element by going out and doing this crazy thing we call CrossFit.
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It’s so friggen tough out there, but the second you’re off the floor, you want another chance at doing it again…
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And that’s what we go out and do. Work hard enough to give ourselves another chance.
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Special to have everyone out here doing this year after year at .
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The open begins tomorrow. Sign-up online and let’s show the world (again) who we are. so we can keep doing what we do on these big stages.

What we were able to build in these past few weeks, more specifically in these past 2 days…. was nothing short of incredible.
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I’m going to work on trying to explain in future posts… but it’s a bit mind boggling.
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What is to come is many words for updates, for gratitude, for thankfulness, for descriptions, and many more things.
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But it’s 4:17am. And the gym opens in about an hour.
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So I’ll just leave you here with these.
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Oh, and also… that we’re just getting started in here. This place is going to be unreal. Much more to come.
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Building it brick by brick.
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For our people.
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1441 NW 1st Ct, Boca Raton, FL 33432
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You know where we’ll be.