Qi Breath Arts

A big part of my practice is guided meditations,. Stepping in through oneself we can gain a better insight not only into where we are heading, but more importantly how we feel while we're on our way.

Each step in the direction of our path should include mind, body, breath and a connection to all things around us. When we overcomplicate our mind we can look out into nature, gazing at the simplicity of it all.

A tree does not worry how it will survive today, it's simply looks out into the sun stretches its roots knowing, having faith, and accepting that it has everything that it needs to survive.

Our body is incredibly intelligent, when we go inward we allow ourselves to observe.. not only the world around us but the world within and how we respond to that and how it responds to us.

Learning to trust in our bodies intelligences, learning to trust our inner wisdom, guided of course by all things of purity and high vibration.

The more we clear our perception the more we can better feel how we shift frequencies as we move through life having lower vibrational conversations, lower vibrational interactions and what it feels like when we raise our frequency.

And then we observe the ripples that we create and how it impacts the shoreline of our life.