Dana Clarfield

My generation sometimes thrives on the notion that aging means everything hurts & you’re we’re going to keep declining.

Too often I hear “this getting old thing sucks”. I AM HERE TO TELL YOU THAT IT DOES NOT HAVE TO!!

Our view of pain & activity across our lifespan is warped! Getting older doesn’t mean things you used to love should be off limits or unattainable. BECAUSE we’re older, we have ADVANTAGES: more money, more time (hello fellow ) & wisdom!!

This is NOT 1980-something. Exercise has evolved much like our cars, televisions, & how we communicate! Science proves our bodies are resilient & can adapt at any age!

Imagine how fit and healthy you can become & STAY in the next few decades! Way better than the alternative, isn’t it?

This is the 21st century narrative & I want to introduce you to it. Don’t accept the “well I’m l older now so I can’t do that anymore” attitude. YOU DESERVE BETTER!

DISCOVER YOUR NEW NARRATIVE! Discover THE DANA DIFFERENCE! Train with me. I’m currently seeing clients in east Boca near Palmetto Park Rd. & Mizner Blvd.

Message me or email me: [email protected] so we can get to work on building your better, stronger future!

So many low hanging fruits for overall health! We spend little time with our arms overhead in the 21st Century. This isn’t the way we were designed to be! SO…. one of the low hanging fruits to “undo” the “under-movement” of our arms is hanging!

If you’re not able to do that right now, find a doorway & spend some time with your arms overhead there a few times daily! It works wonders for & a lot of discomfort we have in our bodies.

REMINDER: we didn’t get tight & weak overnight. This is decades of cumulative under movement of our moving parts! Start slow & rebuild what you have!

If this is your type of “workout” & you’re looking for , if you’re intimidated because it’s been a long time, maybe never, or maybe you have aches & pains, I’d love to help you move freely & feel better while getting you stronger & building a resilient YOU!

Contact me to set up a session in today! Email me: [email protected] or message me here!

Trainer Tip Tuesday! 10 alternative movements for a stronger core!

Live in Boca Raton?? Want to train with me in person? Send me a message or email me: [email protected] to schedule!

✍🏻📝Dear Friends Who ,
Let’s update your 1980-something pre routine!

If your stuff’s still tight, it’s time to make a change!

Love,
Dana (The Train-uh)

Ready for an update? Need fresh ? I’ve gotcha covered. Train with me to update the way you move so you can enjoy the things you love with less pain & injury!

Taking in-person clients in Boca Raton & limited clients via Zoom! Contact me to schedule! Every day you wait is one more day you’ll wish you’d already started.

I promise it’s not like the stuff we all did back in 1980-something. 😉

Email me for info [email protected] or send me a message to get started!

!😀

FIX IT FRIDAY! Do long flights or road trips give you a cranky back? Try this!

Deflate a Pilates ball & place it behind your low back! It can be adjusted as needed for maximum relief!

Let me know if you need more tips for travel, health or anything else! I’ve got your back! (Quite literally)

Follow me on Instagram for more tips like this!