Bikram Yoga Boca Raton

James Bond Island, Phuket

We have been on a cruise from Rome to Barcelona for the last ten days. Heading home tomorrow, teaching Tuesday 4:30!
Namaste

Good morning! I’ve been teaching a few classes a week at Bikram Yoga Delray for the last six months. When Jon goes out of town he usually asks me to fill in several of his classes. Starting this week I’ll be teaching the following:
Thursday 3/22 4:30pm
Friday 3/23 5:15pm
Sunday 3/25 10am
Tuesday 3/27 9:15am & 4:30pm
Thursday 3/29 9:15am & 4:30pm
Friday 3/30 5:15pm
Sunday 4/1 10am
If it’s your first time to the studio go to the website to sign up, find directions or to check the schedule. Bikramyogadelraybeach.com
I hope to see you there!
Namaste
Ron

bydb HOME

I'm going to be teaching a few extra classes at Bikram Yoga Delray over the next two weeks.
Go to BikramYogaDelray.com and click on, Sign Up For Class, to see who is teaching and the time. You can sign up on line or wait until you get to the studio.
If you haven't had a chance to get back to yoga hopefully this schedule will work for you.
I hope to see you soon!
Namaste,
Ron

Hello to everyone. I'm really excited that I'm going to be teaching at Bikram Yoga Delray, Starting August 3rd, I'll be teaching the 4:30 pm class. Thursday, July 27th, I'll be filling in for Hilary at 6:30 pm.
I hope to see you there.
Namaste,
Ron

Thank You

Thank You

I took Teresa's class this morning at 10am. It was a great class. I had my Fitbit Blaze on during the class. I burned 428 calories in 90 minutes. 45 minutes in the fat burning zones and 35 minutes in cardio zone. I was somewhat surprised to burn so many calories after doing Bikram Yoga for almost 27 years. One of my newer students took my class last week and she burned over 500 calories. It works if you work it!