Jeanne Verger Creative

Resistance can make you feel overwhelmed in many ways. It can be a feeling of being stuck, a sense of anxiety or fear, or a general feeling of uncertainty. When you're facing resistance, it can feel like you're up against an insurmountable wall, and you don't know where to begin.⁠
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One of the main reasons why resistance can make you feel overwhelmed is that it often stems from deep-seated beliefs or emotions. For example, if you're struggling to make progress on a project at work, it may be because you're afraid of failure or don't believe in your abilities. These beliefs can be difficult to confront and can make you feel like you're not capable of moving forward.⁠
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Another way that resistance can make you feel overwhelmed is by creating a sense of uncertainty. When you're facing resistance, you may not know what the right next step is. You may feel like you're guessing or making decisions blindly. ⁠
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The best way to meet resistance is to understand our thoughts create our moment by moment experience, but they are not a true reflection of what is really happening in the moment. Our thoughts create our reality, and our thoughts can't physical hurt us. ⁠
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Slowing down, taking a deep breath and identify what thoughts you are feeling can help you then create some space. ⁠
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Wait for a new thought. Become present. Become silent. A new perspective will arise.⁠
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