Progressive Mobility Physio & Performance

Only 5 more days! Saturday is the day!

Burn Boot Camp Spartanburg, SC is about to see a knowledge bomb 💣
11am start time ⏱️

Learn all about why you have back pain, what to do about it, and when to seek professional help. I’ll go ahead and tell you though… REST isn’t the answer. Pills aren’t the answer. And an MRI DEFINITELY isn’t the answer. Come get the answers.

https://calendly.com/jennwallace/bbb-back-workshop

We get asked all the time what it is like to have a session here at Progressive Mobility.
1. Body check in - how are exercises going? What questions do you have? What needs to be changed?
2. Body work - Shockwave… Dry needling… hands on!
3. MOVE!

Each session is 1:1 for an hour, and our attention is fully on you. No techs, no aides, no other patients during YOUR hour.

We use an app called MoveHealth to program the exercises that you are prescribed and we check in via text between sessions. That way, there’s no need for you to come in 2-3x/week in most cases. One dialed in session per week plus accountability between. This gets people better, faster.

Questions? Go to the link in our bio and schedule a free call with Jenn, owner of the practice with 19 years of experience.

We tried this squat challenge… and let’s just say the results were humbling 😅

Turns out even your favorite PT, AT, NP, and students all have mobility work to do 👀 Ankles? Tight. Hips? Oh they had opinions. Thoracic spine? Let’s not talk about it.

But here’s the thing — knowing WHERE your body breaks down is literally what we do all day. And apparently we need to take our own advice. 🙈

Nobody is exempt from a good movement assessment — not even us. Deep squat mobility, ankle dorsiflexion, hip flexor flexibility… it all matters, and we’re not too proud to admit we’ve got work to do.

The squat is one of the most fundamental human movements, and most of us have lost the ability to do it well. Desk jobs, old injuries, skipped warm-ups — your body keeps score.

Good thing we know a place. 😏