Mend Bodywork

3 things you can do weekly to keep joy a’comin:

1. Do something new! It doesn’t matter if you enjoy the activity or not, it’s doing something new that is important.

2. Connection/community- reach out to someone you know, but don’t get to talk to you very often, or make a new friend! Humans are wired for connection and it really does light us up. You deserve community just like everyone else!

3. PRETEND! The sounds silly, because it is. You have to activate your silly muscles AKA your creative brain. If you don’t use it, you’ll lose it. Keep up with that neuroplasticity by giving the barista a name that’s not yours with a whole backstory of how your parents named you Princess Consuela Banana Hammock.
A great way to practice this is to play pretend with any kiddos in your life, and really lean in to the story that they’re creating. Learn from them, they are pros!

Joy joy JOY is the point! As always, report back with your findings.

Love ya 💕