Root & Rise

You’ll stop falling off track and you’ll stop resenting yourself when you decide to show up imperfectly, again and again and again and again.

And when the time it takes for you to act like the person you want to be becomes shorter.

Traveling? Great, go for a walk or do 20 push ups and some air squats, or find a class to hit in your area.

Over eat? Great, accept it and make the next decision a positive one that supports the person you want to be.

Having a bad body image day? Great, everybody has them. Take a deep breath, express gratitude for qualities you love about yourself, then take one small action to reaffirm those actions (journal, meditate, put on a cute outfit, do something that makes you feel proud).

Taking action (this comes first) & then minimizing the time between unaligned behavior and aligned behavior — these are the secrets to success.

These are the (very simple, unglamorous) things that will build your confidence & set you free.

Today’s workout was Pilates while I’m visiting and it wasn’t any less important or impactful because it was 1. A great workout, 2. It helped me stay consistent, and 3. I was acting as the person I want to be.

Consistency will always win, and so can you 💕✨

Do you struggle with self control around food??

I did (and still do) so read to the end and DM me if you need someone to chat with about this. I’m here to support you 💕