Waffle

Come take a class!

Each one is connected utilizing different skills and needs of the body. Some may surprise you but you have to experience it for yourself.

Buy a Pass (Use code: HAPPY2026 for 20% off selected passes)
Sign Waiver (only needs to be done once)
Book a Class

Expirations are intentionally long so you don’t feel like you’re buying something you won’t use. Plus, life happens. Keep the motivation to get back up and try again without the pressure of wasting your money.

What are my intentions in teaching these classes? My hopes are that you all learn how to take care of your bodily needs even when life is life’ing. It may challenge the way you see and think about your body. But getting back to health and wellness isn’t always about suffering physically.

This requires experimentation, intention, and a lot of discussion. You may be outsourcing the most important data you have–your sensations. You may run your engine hot consistently, mistaken about how the body has a variety of needs, and being ‘burnt out’ is a medal of performance for you. Come join the rabbit hole and learn along the way. This isn’t just another movement class. Nor is it about resting. Bring an open mind and you may discover how fascinating your body is.

Buy a pass and book a class! Hope to see you at GB South Boise!