Fit & Function Therapy Solutions

I found Fit & Function Therapy on Instagram while dealing with runner's knee and a frustrating, three-year battle with an Achilles and ankle injury. Ben was amazing to work with. As a fellow runner and cyclist, his personal experience truly shined through in his approach to my care. Instead of just telling me to rest, his strategy focused on active pain management while systematically strengthening the surrounding muscles. Thanks to his guidance, I was able to return to full training in just 6 to 8 weeks. I cannot recommend Fit & Function enough—I have visited several other PTs in the valley with mixed results, but Ben actually provided me with a sustainable plan to stay healthy as I pursue trail running and cycling.— Matt

❤️🤍💙

The best runners aren’t built on summer mileage alone.

The strongest athletes train with intention. The summer off-season is no exception.

Groundwork is the approach to summer development for high school distance runners:
• strength & conditioning
• recovery & fueling
• mental performance
• injury prevention
• long-term athlete development

Built by an integrated team of coaches, physical therapists, nutrition experts, and mental performance specialists.








Because the goal isn’t just running more.

It’s building resilient athletes who stay healthy, improve consistently, and compete with confidence.

Roots run deep.

Link in bio to join. 👈🏼

Groundwork was built around a simple idea:

High school distance runners need more than summer mileage.

The best athletes are not just the ones who train the hardest. They’re the ones who stay healthy, recover well, fuel properly, develop confidence, and build long-term durability.

This is NOT a running prescription program or summer running camp.

Athletes will continue following their own coach’s running plan while using Groundwork to build the strength, resilience, and habits that support long-term development.

This 8-week summer program combines Strength + Conditioning with Athlete Education in the areas of:

🏋️ Strength Development
🧠 Confidence + Leadership
🦴 Injury Resilience
🥗 Nutrition + Recovery
🎯 Mental Performance

Each weekly 1-hour session includes:
•30 minutes of guided strength and conditioning
•30 minutes of focused athlete education from local experts

🏅 Athletes will learn from a uniquely collaborative team of local specialists in coaching, performance, nutrition, physical therapy, and mental performance.

Few high school runners ever get access to this level of collaborative athlete development support.

Groundwork is designed for motivated runners looking to stay healthier, train smarter, and build long-term confidence in the sport.

👉🏼 JOIN THE INTEREST LIST using the link in bio.

🔓Athletes on the interest list receive first access when registration opens.

📩Share with your coach and friends!